Tag Archives: shower

Day 770 – Cold water experience

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When I go to sauna which I love/live to do… I usually enjoy a cold shower in the breaking out of the heat from the sauna. To me public  baths are sacred lol … there is a very ordinary and very usable sauna and shower, with swimming hall to it, 30 minutes drive from here where I live. I use to go there on thursdays evenings, for swim – which is just me playing and fooling around in water 100 % embracing it and enjoying myself in the water.

Later I go out of the swimming hall, and I enter the showers, and the sauna. Now the sauna might be very warm, the way most like it. So I have grown into the habit of showering a very cold shower once or twice during my sauna – or breaking up my body heat experience with cold water.

 

To step under that cold water, from having spent some minutes totally hot in the sauna, is peculiar. I guess I can compare it to birthing myself – again. My breathe become fast and rapid, like intense,  almost like a obsession or possessing of mind and body. And that is mostly it, to mind myself to breathe, while under the cold water. I simply breathe and again – embrace the water and the experience.

 

I have learned that it is healthy, particular to the skin to have cold and hot changes, like with showers. It trains the skin at closing and opening the poors. It assists the skin at its service to the body. And the skin is a very important part of our body. Closing and opening of poors is a important thing to really train – with cold and hot water. It is a test to self and how much you know yourself, in the physical.

 

I can also have similar experience if I take a dip in the ocean, dipping in the cold water (if it is cold) and coming up again, and feeling reborn. Like totally fresh and “new”. I mind myself to embrace the experience and to sense it all as I breathe and ground myself. Awareness of self honesty is also important, that makes me more sane and aware of where my focus is.

Cold and warm showers changes is also recommended, after having cleared of all soap, to turn it really cold, and then after some seconds (30 + seconds…) turn it warm again – exercise for the skin. To open and close.

I truly recommend to experiment and investigate hot / cold water on skin, remember to breathe, don’t burn yourself and you will be fine !

 

 

Here is a cool video about cold and the body:

 

Enjoy embracing the water !

 

Check out the links:

http://desteni.org/

http://desteniiprocess.com/

http://lite.desteniiprocess.com/

https://eqafe.com/

https://warnomore.wordpress.com/

https://theendofpsychiatry.wordpress.com/

 

Day 754 – Schizophrenia and Eczemas

Schizophrenia and Eczemas

I was recently in the Canary Islands on a vocation with my parents and two of their grand children. It was a outmost congenial experience, over all,  and I grew quite a lot within my walking process, particularly the last days on the Islands. On the way home from the Canaries to Norway,  I had a very fine concentration/living experience of self. I was like in the “zone” like I was “zen” and all transcended lol. I was living the word “discipline” and really seeing new stuff both within myself, of my mind, and also experiencing really nice movement within.

 

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sunshine photo from Bragdøy 2014

 

It was just as if it was too good to be true. And to my programming – it was.

 

– What you live today and tomorrow is determining the future you will have – eqafe.com

 

I have always had eczemas. I grew out of it in my teens and I grew (back) into it later in my early 20’s. if you would like a honest, view of eczemas please check out this link about why we have eczemas.

 

I was on the bus, with my family,  towards, the air port in Las Palmas. It was a 40 minutes drive. I was able to balance my skin with sun block, since my  pink/whatever skin had taken on lots of sunshine. I was starting to experience eczemas on my shoulders and upper arms, from sudden lots of sunshine. It itched. Sitting on a bus, and later for  5 hours on a plane, did not do things much better for my itch.

 

When we later arrived home at my parents place, to sleep that night, I decided to have shower. In the back of my head/mind a backchat started to present itself, when I made myself ready to shower: “burn yourself”, “you should burn yourself on your skin – to not itch”. I undressed and entered the shower with being somewhat (?) aware of my backchat telling me to burn myself with shower. I have chosen to burn myself with hot water a few times before, showering,  to be able to avoid scratching and itching. It was (really) one or the other evil. Either to scratch and itch myself, or to burn myself with water.  I was in the shower and the hot water would burn my itch away, leaving me in a sort of orgasmic/emotional-relief state of “wounded”. Like a personality of being battled and bruised. It was pretty warm water, and I was red like a lobster after the shower lol.

 

lobster

 

So I chose the burn over the scratch. What I SHOULD have done, that is easy to see now,  was to say neither of these two evils, STOP (!) right here:  I would like to add my doctor prescribed crème please!  That sentence of common sense should have made my day, but it did not make it; or … I was not aware and slowing down enough to see and block this desire to burn/scratch myself. I should have dealt with the nasty backchat in the moment before taking a  shower. But I was in a hurry. The program  was to hard wired within me.

 

The eczema programming nailed me !

 

Later I felt bad… oh so bad…. lots of self judgment…

Next day I  made a (new) testimony to not burn myself in the shower again.

Now my skin is healing, and I am getting back to my track of where I was before the burning. But this was definitely a step – back within and without.

 

I realize that I should be able to slow down more, before concluding with self to take a shower, to change my activity – that is truly my alert point. I should have marked it with a flag point, within mind programming, if  I see that my old mind  is driving  me to abuse and energies, from changing activity.

So I learn from this to take things sloooowwwer. To sort out nasty backchats and to see it come. I should have had that fine tuning, acumen, to see it coming from the back of my mind/head.  I need to be in charge of my own awareness; being, mind and body.  If I can have the directive principle of self as here, and slow the fuck down, when doing shit, I can really move faster in my process, in the metaphysics as well as in physical real time. I have seen this lots of times with self  – change is here.

Where are you ?

Interested in what I am doing – how I write/what I write about  ? Feel free to contact me

 

Enjoy breathe !

 

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links:

http://desteni.org/

http://desteniiprocess.com/

http://lite.desteniiprocess.com/

https://eqafe.com/

https://warnomore.wordpress.com/

https://theendofpsychiatry.wordpress.com/