Tag Archives: psychology

Day 806 – Boys don’t cry

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Today I experienced a breakdown, emotional energies would build up within me during morning hours, several complicated details/thoughts, and before I knew it I was simply fully possessed with anger, depression, fear and resentment in a breakdown within my mind experience. There was no danger involved though it was very uncomfortable to be me. This break down went on and it was becoming more and more painful. Until I stopped myself and sort of took a real step out of myself – to get a overview of the situation. To zoom out. And I realized that I had to accept the state I was inn. Once I got a overview of the situation I could tell myself ok.. I am having a breakdown, I accept the goddamn fact that I am having breaking down. I had to tell myself that It is ok to break down. I did that, once I made that clear to myself that:

 

“Tormod: it is ok for you to break down (and cry)” I did not need to cry – it was not that deep a possession, but It was pretty bad, it hurt me.

 

At that moment:  I accepted myself within the breakdown, that is where it all changed within me. It was like the code that ticked and clicked open the up the door to peace, ease, calm, tranquility and comfort.  I was now in charge of the actual breakdown and possession – instead of me being under its control. I could direct it and so I did. I directed lol… the energies down into the ground. From having had a energetic hell-game within my body from my mind – where I took charge and directed all the energies in my breaking down – into the soil. I was outside, mowing the lawn, so it all came to reason. It was like a puzzle that finally made sense. Through my body into the dirt. This was done after I had declared that acceptance of me.

 

The game changed when I took a step back and re-evaluated the situation, and accepted it. I embraced it by telling myself “hey ; it is ok to break down Tormod – don’t take it personal !” From that point I was in charge of the energies within, so could simply release the energies, by directing them  into the ground, under my feet.

 

This sort of self help I have developed over a period of about 5-6 years of practical walking, living and forgiving myself. Learning and understanding myself from walking with DESTENI I don’t think that is a lot of time once you consider the skills I now have developed. To simply be able to take charge, and direct ones emotions into the ground – is just so fucking comfortable ! It is simply beyond. So I needed that reminder of how to act/behave once a possession is active and I lose myself to energies – how to gain direction of myself within that situation.

 

So today the practice was a good reminder of how I can alter my reality and take charge. A good reminder of how far I have come in my process.

Here I talk on this experience :

 

 

Here is a cool video from Sunette Spies :

“What does it mean to be the captain of the crew and ship that is your life?”

 

These links are super – potent with the finest of support

– I am living proof

 

http://desteni.org/

http://desteniiprocess.com/

http://lite.desteniiprocess.com/

https://eqafe.com/

https://warnomore.wordpress.com/

 

Me on soundcloud:

 

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Day 805 – Simple stamina

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In my process, from consciousness to awareness, I am investigating lots of things on my way. I expose and investigate, explore, breathe, ground myself, realize, pay attention to and consider and dive into….. to be able to do this without going into possession and obsession of simply metaphysics and thinking and reactions in my mind… I have to have a common denominator. A purpose higher than me.

That purpose is equality and oneness. This is my purpose that I hold higher than myself. And I need that life code more than very much else. Because as I investigate and search and study and participate and challenge myself, my mind is exposed to lots of dimensions and constructs and also metaphysics.

There is a saying that goes like this: “investigate all things and keep that which is good”. And I do my best to follow that. I investigate all things and keep to me, to life, what is good. Everything else that does not support life I strive to delete, forgive and discharge within self. And that I have developed into a comfortable structure to live by.

I do my best to read myself every day, to see where I am at, to discover myself. And a key point in my process today is to understand or define who I am between moments and who I am between breathing. So I see into me (Into-me-I-see/intimacy)  And I try to see who am I between breathing, between moments. A part of me is this humble and dedicated, committed worker bee, that is persistent and persevere and that will not give up. Working to explore myself and existence. Discovering me. I can also be quite colourful and expressive almost artistic like. I do strive to be more organized and structured in my application.  Integrity is also a word that shows itself. There are also some bothersome things, that I am working on to get over, like fear even paranoia and judgment, sometimes comparison, blame and stress. These emotions I am less and less dependent on as I progress in life process.

 

Within this process that I then walk to discover myself, I keep to consistent and daily application. To stamina, to keep it simple.

 

“Simple stamina” – to keep process simple and also inn stamina – they very much go hand in hand. Also it has that beat to it lol…. like a pop song like just do it, jump into it. I very much like the combination.

Let’s dance to simple stamina… you & me !

 

Simple stamina. To work with words in such a manner that you can make them your own. To redefine and live words. To change the given reality. Right now simple and stamina are my words.

 

You see we all live words 24/7. But most of us don’t know how we are living in emotional or negative words, from memories, limiting and disempowering words, from pre-programming. Words and memories that act like tripping wires, that are stored in our bodies. This is how most of us are living limited versions of self. This comes from the past, the parts of one self that has not been dealt with or forgiven within properly. All the details – which is a lot of details. This leads to the abuse of life, which will not be allowed to continue.

 

Self forgiveness

I forgive myself that I have a accepted and allowed myself to think I have covered all my limiting or negative word and that they are all gone, when fail to realize that that there is always something, some dimension for me to work on there is still some friction/reaction of mind,  and I can still evolve and alter myself more.

I forgive myself that I have accepted and allowed myself to make process more complicated more massive and complex, thinking it is hard – simply by doing so making process more difficult, failing to live the word simple in the totality of me.

I forgive myself that I have a accepted and allowed myself to relate and judge myself within this word simple is a negative word, where I look at the Norwegian word “simpel” – which means “less” and “poor” maybe even “bad” or “sorry” translated.

 

Commit myself to redefine this word “simple” and to change myself as it.

 

For more information on living words se SOUL or the desteni forum on living words !

 

Enjoy !

Day 801 – better use of psychiatry

During a hangout I was participating, in about a specific book, and also much about psychiatry, I was made aware of a point:

 

the symptoms and illness that we find in psychiatry, must be brought to everyone’s attention, to bring change into society.
the person that is sick must share the story of illness and we must all listen and change the system/society according so.

we can make politics (also) from awareness of the illness of our society.  psychiatry is a mile marker so.
eating disorders is a very easy (!!) diagnosis to see as example, with its illness and how body fixation and sexualizing of everything (!) is common practice…

 

 

These links are super – potent with the finest of support

– I am living proof

http://desteni.org/

http://desteniiprocess.com/

http://lite.desteniiprocess.com/

https://eqafe.com/

https://warnomore.wordpress.com/

Day 800 – To fear my own emotions

Listening to “creating a safe space for emotions and expressions” I realize a particular thing with the my experience of self and mind, that is how I am fearing my own emotions. I can fear and very soon go into judging and reacting of my own emotions. Check out the interview it is really cool.

 

That is quite something to discover. And it is a bit of evidence of how hard wired and complex the mind and the world and our individual consciousness system is. There are reasons why the world have been experienced as complicated and hard to grasp. It is all about self. I can guarantee you. Our mind programming has be complex, tough, delicate, multi layered and vivid. It has been a lot, and it has been omni present instead of life. This has now been changed and life is now in front seat. Individually we still carry all our programming and matrix data/mind. This we have to forgive and become responsible with.

 

So this is me highlighting a component of my programming. The fact that I react and judge my emotions (sort of super-sizing it) by first going into fears. Say for instance that I am about to experience angst. I would most likely first go into fear, and then take it personally and judge or react to my angst, as well as my fear. lol you see it get very manifold within so.

So this is me discovering myself and my programming. Seeing and exposing it for all its details. One more time to explain : I would fall into a emotion, say angst, and within so I would fear that angst, and also on top of that, react or judge my fear and my angst. lol it is simply beyond. By forgiving it all, and realize  our self and standing up within this we can really learn the depth of mind and change our relationships and then create a ripple effect in the world.

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These links are super – potent with the finest of support

– I am living proof

http://desteni.org/

http://desteniiprocess.com/

http://lite.desteniiprocess.com/

https://eqafe.com/

https://warnomore.wordpress.com/

https://theendofpsychiatry.wordpress.com/

 

Day 791 – The personality game

What is the personality game ?

It is a game of learning self to know. To spot self as personalities and to notice the polarity within a personality.

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For instance….

I would have one personality with talking to my dad at home in the living room. In this situation I am playing a part in a known personality. There might be many, many points with this personality all based on how my relationship is with my father and how I experience such a communication, in mind, and being a physical.

This is a example of a first personality. Talking to dad in the living room.
Another example is the personality of talking to the cashier lady at the supermarket. Then in that situation I have another, different personality, than who I was talking to my dad. This personality would be based on my relationship to shopping perhaps, or that particular store, or according to other factors.

A third example is when I talk to a little girl in the kinder garden. Then I have yet another personality – that plays out according to my relation to the girl to where I am at in that moment etc.

From situation to situation I am not the same self ! …it is like I am not honest ! Can you see this ?

It would help to see the polarity within. Comparing self in the different environment could be assisting. Meaning the positive relations and the negative relations to the persona that is playing out. Meaning there are positive (feelings) that play out and there is also negative (emotions) also present. Here it is to be trained in being self honest. To call it for what it is. To say that this is such and such… to trust self to know what is positive polarity and what is negative. Remember to be honest – you are dealing with self. It is a deep going quest to learn about self. The ultimate ride… You learning to know you – through mind.

So we are seldom quite honest you could say, we are seldom the same, like one, or genuine, with how we live our lives. It is more like we live in a “prison/person/personality” – imprisoned in our mind by our own “sentences” and living. It is like we trick our self to live personalities that suit the mind. And most of the time not the physical or what is most practical or what is needed.

We all strive to be more honest, genuine and real. From the heart/physical you might say. So see for yourself if you can identify your personalities that play out during a day. See how many different you can spot within self. Write them out, it would help to forgive the energy addiction/polarity within, using self forgiveness. It is quite remarkable to be able to see ones personalities within oneness mind and to take charge of oneness living as such.

Enjoy learning about self and discover personalities of mind

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If you are curious about self-forgiveness – the best self help tool in town – please ask me !

 

Here is a awesome (!)  interview on polarity: https://eqafe.com/p/the-design-of-polarity

 

Day 790 – The reaction game

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Reactions are one of the very core obstacles and points of human psychology and living. It is very much what keeps us in a dead lock position under control of mind. Reaction is that spark, that friction that goes off when we are presented something, we don’t like,  and then we are triggered inside. Reactions are like the effect from something externally that has a impact on us and our psyche. Reactions are, to me, like sparks and spikes that are making friction within my mind. Reactions will always try to validate itself. You would feel inside like the reaction is acceptable. It would let you know that it (the reaction) is right !!

 

examples:

He reacted in anger and slammed the door

There was a gentle reaction in my mind where I would blame my mom

 

 

self forgiveness:

I forgive myself that I have accepted and allowed myself to go into a game of reactions just to prove to myself what reactions are.

I forgive myself that I have accepted and allowed myself to go into reactions over comparing myself and my efforts to others.

I forgive myself that I have accepted and allowed myself to go into reactions over thinking this world is lost and crazy.

I forgive myself that I have accepted and allowed myself to go into reactions over thinking this world is sick with its humans.

I forgive myself that I have accepted and allowed myself to go into reactions over judging humans as bad and wrong no matter.

I forgive myself that I have accepted and allowed myself to accept the design and instrument of my reaction as only that, like it can’t be anything else, than a reaction, and that is it.

 

I realize that my life would be best if there was no reactions and I could just live and breathe without going into any reactions what so ever – that would be nice, and that it is up to me to create this in my own living !

 

 

These links are super – potent with the finest of support

– I am living proof

http://desteni.org/

http://desteniiprocess.com/

http://lite.desteniiprocess.com/

https://eqafe.com/

https://warnomore.wordpress.com/

https://theendofpsychiatry.wordpress.com/

Day 781 – Dragging along old mind junk – mind recycled

Dragging along old mind junk – mind recycled

Who am I as a creator ? What do I truly create ?

Something that I was recently made aware of, and that I in self honesty also knew of, is how I drag with me old mind junk, and mind data from the past that I would like to say that is gone and that I am done with – that is still here. Some of the old dominating systems of my mind. Things like “self judgment” and “fear” – systems. These two buggers in particular.  Some of the very dominant system that we as humans carry. These systems, have very deep seated roots on the humans experience. And people walk through life without properly dealing with it. This has effect on life as we know it on earth today  – as well as for the afterlife and infinite existence of humans. Now, I have tools to work through this, I know how to heal and how to work through this and … literally I know how to change. It is only myself who is responsible for not changing. I have self forgiveness, self honesty, living words, breathe, etc, and I should know how to balance this by now. There is no excuse for me to not change.

 

Still my mind programming is heavy. And in this interview of Annuaki he explains how this responsibility is mostly missed by humans, that we are not creating for real – we drag with us old systems, still.

So these two systems, self judgment and fear, are poking me like crazy. And they should – because I should not need to be mind slave within such a equation. Thing is that I see that my consciousness is recycling itself like it did before. Making old problems new again, “making suffering great again”…lol…within mind,  making fear into anger, and self judgment into blame and so on. So I must stop it and alter – create a better reality.

 

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self forgiveness

I forgive myself that I have accepted and allowed myself to drag on specifically fear and self judgment, where I think to myself that some of the things I have done is unforgivable to myself as a being, and that I would think in my mind that me in my afterlife/reflection would not be forgiven, by my beingness,  for some of my deeds/thoughts on this earth, missing the picture of how I let my conscious mind dictate me into thinking “I am not good enough” – “I am not forgiven enough”, “I can’t do this” and ending up in fear and in self judgment – mind systems recycled.

 

I forgive myself that I have accepted and allowed myself to feel a moral obligation to drag with me fear and self judgment thinking everyone does this and so should I, not seeing or reflecting on how the word “moral” in this world,  protects the very abusers (religion, war, government etc), and within so I am not better than anyone else, for dragging with me fear and self-judgment like emotions that I am eager to give away, and look into my beingness/awareness, and how I need to dump & delete these emotions once and for all.

 

I forgive myself that I have accepted and allowed myself to undermine, the thought that  I can make a drawing and a picture or some arts about me leaving “my old emotions”, and systems behind and not fully seeing, how drawing and arts it could assist me in quantifying my process.

I forgive myself that I have accepted and allowed myself to find it fascinating and yet disturbing to see how I find it very hard to dump of me, these systems (fears, self judgments) and at the same time how eager mind is to pick it up and  recycle it into my living/suffering.

 

I forgive myself that I have accepted and allowed myself to be fascinated by my mind.

 

I forgive myself that I have accepted and allowed myself to fail to give my mind direction, and a “occupation”.

 

I forgive myself that I have accepted and allowed myself that I had not been able to see or fully realize and comprehend, that as long as I drag with me the constructs/concept of fear and self judgment, my mind will know so, detect so,  l and it will make a big thing/addiction/suffering/recycleling out of it – since both fear and self judgment  are mind based systems.

 

I forgive myself that I have accepted and allowed myself the desire to see into my fears and my self judgment, like  a desire to see it diminish and disappear,  like to kiss it good bye for good where I would indulge in memories and my mind would catch up with me and “boom”… the mind systems are recycled.

 

When and as I see myself going into re – inventing fear and self judgment, I stop myself, I take a deep breath, and I slow the fuck down.  I have come to realize that I must know my fears and my self judgments – and from there “weed them out” from a distance. To see them, within self, to alter within self and change as self so that awareness/focus/reality is something else, and not fear, and self judgment. I realize that I have all the tools I need to get through this, I must simply slow down and find myself stable and ready to create best for all/best for  me solutions.

 

I commit myself to be with my tools, and my support to give myself chores and creative tasks. I commit myself to stay busy, creative but slow and commonsensical.

 

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These links are super – potent with the finest of support

– I am living proof

http://desteni.org/

http://desteniiprocess.com/

http://lite.desteniiprocess.com/

https://eqafe.com/

https://warnomore.wordpress.com/

https://theendofpsychiatry.wordpress.com/