When I am at my backchating rock
Listening to the interview from eqafe.com, who are you when challenged : and realizing the common sense solution to work on ones bad/horrible backchats. We all have some spiteful, nasty and sometimes gruesome voices/thoughts backchats in our head. There is no denying this. It simply is a part of the humans experience.
My backchats are also quite nasty. And what I have found is that it is helping me to sound them. To speak them to self. Sound them with my mouth – the same way they sound in my head.
This have been helping me sorting them out, or organize them better – because no matter how gruesome they are – they are still a part of the experience of being me. They are a part of my creation. So, to be able to take responsibility for them, as myself, I must define them, to be able to organize them – to forgive them by sorting them out with writing and speaking. That is the way with everything today, we need to redefine everything and re design our reality. The nature of life makes this necessary.
We are programmed to suppress, deny and judge such backchats within self. It is mind in its essence. Running away from and judging backchats/voices is what mind does. But it does not heal or cure the backchats/nastiness, then it simply builds.
So, I have some backchats that are often returning to me. I will not write them here, but they are nasty and spiteful, sometimes hateful. I know how they are, and to me there is no escaping the reality that I live with this. But when I get to know them, to sound them, to make them less scary/dangerous, I am making myself the master of them. So that I will not be scared by these voices in my head, and backchats, but rather to sound them, write them down and define them fro then to look at them and forgive them and their essence, when I can see more of where they come from.
It could be like lyrics from a rock band (metal/rap song). Nasty and spiteful. So I define that when I am with my backchats, I am at my backchating rock. It is like visiting that hard, rough, heavy rock within. My backchatting rock. For me to be familiar with myself and to master myself. To be safe and sound within any situation. When I am in backchat’s/voices – I am at my backchatting rock. So I can be safe and sound within self and not fear self. To become comfortable with oneness backchats sort of. To know it. For me to then be able to work with it, and see it for what it is. To be able to see it and know it to stop reacting to it, and not suppress it, but know it to be able to forgive it and dissolve it in total. To know everything is to forgive everything
These links are super – potent with the finest of support
– I am living proof