There is some routines and some patterns that I would like to add to my day to day living. I have been practicing living this for a while, but I need to establish it further and more sound, so I write about it.
In the mornings when I wake up: first thing I do, maybe before going out of bed, is to drink water. It is very healthy for the body to start with water – first thing in the morning. Then standing up and after getting dressed, I embrace myself (!) and tell myself that; I embrace myself within this day in totality with all its content, and then I find one or two words to live, during my day.
I go about my day with all that there is and use the application of self forgiveness and self correction, breathe awareness, and so on… to assist me through the day. Writing out my thoughts and issues as the day goes, and practicing self forgiveness as the key to change. Writing and living the change is key to understand self, grow and expand.
In the evening after massaging my feet, I lay down and I make up status for my day. What happened this day ? How did it affect me ? Did I face challenges ? What are my thoughts during the day ?
Answering this as I lay down and talk to myself, finding the outcome and solutions to my issues, this completes my day.
This eqafe recording concerns lots of what I mention here in my writing:
For more info on life challenges, solutions and issues: