Day 503 – Sleeping to long during mornings

The-Top-Secret-Health-Hazards-of-too-much-Sleeping

I realize a pattern that I have been living the last days. It is over sleeping and sleeping to long hours.

I would go to bed quite late and maybe not turn on my alarm at all. Or I would use the alarm, and turn it off and go back to sleep past it. Way past, like 10 – 14 hours of sleeping. I would turn of my alarm bell and go back to bed. Nothing would get me up or out of bed. I realize that I need something to get up to I the mornings. I need chores and tasks to specifically work on when I wake up. To get me out of bed.

I need to be able to tell myself that, I will work on this topic/assignment and to get me out of bed, and do it. Something to get me up and working.

I forgive myself that I have accepted and allowed myself to turn off my alarm bell during mornings and simply go back to bed after it have ringed, and doing so messing up my day with over sleeping and sleeping more than I needed.

I forgive myself that I have accepted and allowed myself that I have overseen and not looked into and written down what to do next morning on paper to give myself something meaning full to do the next day, so that I could more easy get myself out of bed.

I forgive myself that I have accepted and allowed myself to doubt and deny the fact that when I sleep more than 6 hours I am giving into the mind as I wake up and lock myself into mind during my day ending up like mind zombie.

When and as I see myself preparing to go to bed and start my “going to sleep routine” I stop and I breathe. I realize that If I do not prepare my next morning before going to bed I cannot expect to get up when I want to. I realize that the more I adjust and make it comfortable and alright to get up during mornings the more easy will it become to get up during mornings. I commit myself to write down on a piece of paper things to do the next day. I commit myself to prepare my next morning the night ahead so that I can adjust my sleeping into something more supportive and to find a routine that suits me. I commit myself to use my days more effective than to sleep for more than 10 hours. Because that serves no purpose at all.

The coolest store in the universe: https://eqafe.com/

Desteni: http://desteni.org/

Walk the talk/indentify and work with your illness: : http://desteniiprocess.com/

Lite course : http://lite.desteniiprocess.com/

Delete poverty: http://livingincome.me/

More on my process: http://forum.desteni.org/viewtopic.php?f=8&t=2567

About desteni: http://wiki.destonians.com/Main_Page Thank you!

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